HOLISTIC HEALTH & WELLNESS COACHING
holistic coaching services

INTEGRATING ANCIENT WISDOM WITH MODERN TECHNIQUES

Rooted in the wisdom of Traditional Chinese Medicine (TCM) but designed for the empowered self-healer, my tools and techniques help you release the stuck emotional energy that lies beneath chronic patters and dis-ease.

I help clients understand how emotional patterns may be contributing to physical imbalance or low energy. This work is not therapy—it’s about recognizing the mind-body connection and empowering your well-being.

Clear emotional blocks and rediscover your inner alignment using a blend of Traditional Chinese Medicine philosophy and modern energy techniques. Emotions are your body’s feedback system — learn to listen, release, and realign. (Check where this fits best)
At the heart of Traditional Chinese Medicine is the belief that mind, body, and spirit are intimately connected. The same is true of emotional well-being. These private coaching offerings are designed to support your inner balance and clarity using both ancient wisdom and modern tools.

With seven years of experience working alongside TCM Master Zhensheng Gao as a  TCM Consultant specializing in acupuncture for pain management and herbal remedies for internal balance, I help educate individuals on how Traditional Chinese Medicine can restore harmony and resilience within the body.

As a Master Practitioner of Neuro-Linguistic Programming (NLP), I integrate powerful mind–body techniques to shift energy, reframe emotional patterns, and foster lasting transformation. My approach bridges ancient healing wisdom with modern mindset coaching—guiding clients toward renewed vitality, emotional clarity, and a deeper connection to their well-being.

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WHOLE PERSON HEALING STARTS HERE

TWO Types of coaching: 1. clearing stuck energy 2. emotional support

One-on-one coaching is done by phone or online via Zoom.

emotion as medicine

our emotions are not the problem—they are powerful messengers. In this coaching experience, we explore the energetic root of emotional patterns through the lens of Traditional Chinese Medicine (TCM). You’ll discover how specific emotions affect different organ systems and how unresolved feelings can become energetic blockages that affect your body and mind.
Rather than suppress or avoid these signals, we gently decode and release them using simple techniques that support inner alignment. These sessions help you restore clarity, energy, and emotional resilience—not through talk therapy, but through conscious awareness, energetic tools, and emotional self-mastery.
This is energy hygiene. This is emotional sovereignty.


 A path to empowered energetic resolution
Just as physical symptoms in Traditional Chinese Medicine (TCM) are not the disease itself—but signals of deeper imbalance—your emotions are not problems to fix. They are messengers, offering insight, feedback, and opportunity for realignment.
 
When emotions are suppressed, they don't disappear—they embed themselves in the body, creating energetic blocks that can distort perception, contribute to fatigue, pain, indecision, or even chronic dis-ease.  But when emotions are honored, expressed, and moved, they become a source of healing clarity. They restore your natural flow and reconnect you to your inner wisdom.
 
From Emotion to Energy to Embodiment

• Emotional frequency → energetic block → physical expression

Each emotion carries a distinct message:

• Anger signals a boundary has been crossed.
• Grief initiates release, making space for transformation.
• Fear seeks protection and guides where trust is needed.
• Joy affirms alignment and expansion.

In the wisdom of TCM and energy medicine, these emotional states directly affect specific organs and meridians:

• Liver – anger, frustration (Wood Element)
• Lungs – grief, sadness (Metal Element)
• Kidneys – fear, insecurity (Water Element)
• Heart – joy, overexcitement (Fire Element)
• Spleen – worry, overthinking (Earth Element)

 
How I Work With You
Using the ancient framework of Traditional Chinese Medicine as a lens, I help you identify the emotional and energetic root causes of imbalance.  Then, using accessible modern tools—drawn from energy awareness, body-based practices, NLP techniques, and emotional regulation—I guide you in releasing stored patterns and restoring inner alignment.
You’ll learn:

• How to recognize the deeper message within your emotions
• Techniques to release stuck energy from your body and meridian system
• How to reclaim your natural vitality and emotional sovereignty

This is not therapy.  This is emotional hygiene, energetic empowerment, and deep self-healing.  It’s the return to your own Source Intelligence.

compassionate coaching
(empathy-based support)

Sometimes what we need most is to be seen, heard, and met with kindness. These sessions offer a safe, non-clinical space to explore your thoughts and emotions in the presence of a supportive guide who listens deeply and offers mature insight.
Ideal for those navigating life transitions, emotional overwhelm, or decision-making, this coaching feels more like a wise, trusted friend offering space, reflection, and gentle guidance. Whether you're seeking clarity, encouragement, or simply a place to exhale, you’ll leave feeling more grounded, understood, and empowered to move forward.


Sometimes you don’t need therapy — you just need someone who gets it. These sessions are for open-hearted, non-judgmental support and wise companionship through life transitions, emotional overwhelm, or decision-making.

A Safe Space for Emotional Support, Clarity, and Encouragement at Any Stage of Life

In my empathy-based coaching I offer a non-clinical safe space for open conversations and empathetic listening with a focus on friendly advice with a mature perspective and emotional support and encouragement on topics of decision-making, confidence, and emotional resilience. I provide compassionate conversations I help people navigate life transitions for middle-aged individuals and beyond to find clarity, purpose, and fulfillment.  older individual


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Empathy-Based Coaching
A Safe Space for Emotional Support, Clarity, and Encouragement at Any Stage of Life
Under the umbrella of Holistic Health & Wellness Coaching, Empathy-Based Coaching offers a non-clinical, heart-centered space for open, meaningful conversations. This service is ideal for adults navigating life’s challenges—whether facing big decisions, periods of uncertainty, or the emotional shifts that come with growing older.
These sessions are not therapy—they’re compassionate conversations designed to meet you where you are, helping you feel heard, seen, and gently guided forward.
With a mature and grounded perspective, I provide empathetic listening, friendly guidance, and emotional support tailored to each individual’s needs. This coaching is especially supportive for:

• Adults in midlife transitions seeking greater purpose and fulfillment
• Seniors or older adults navigating emotional changes or isolation
• Young adults who benefit from a wise, non-judgmental sounding board
• Anyone needing help building confidence, emotional resilience, or making clear, heart-aligned decisions

These sessions are not therapy—they’re compassionate conversations designed to meet you where you are, helping you feel heard, seen, and gently guided forward.